How to Plank exercise : The Ultimate Fitness Guide
1:54
YouTubePassion4Profession
How to Plank exercise : The Ultimate Fitness Guide
👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z 👉 Subscribe to our channel http://bit.ly/2Nx4u01 How to Plank exercise. The "Plank exercise" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often ...
13.5M viewsOct 25, 2013
Shorts
How to do planks properly.
1:02
220 views
How to do planks properly.
Cleveland Clinic
How to do a plank correctly: Step-by-step guide.
0:16
15 views
How to do a plank correctly: Step-by-step guide.
게이밍 Canzu z4
Plank Challenge
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
636.4K viewsSep 28, 2023
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
986.3K viewsAug 14, 2019
5 Minute PLANK CHALLENGE | Follow Along Workout
5:12
5 Minute PLANK CHALLENGE | Follow Along Workout
YouTubeCaroline Girvan
267.2K viewsApr 18, 2020
Top videos
How to Plank | The Right Way | Well+Good
1:03
How to Plank | The Right Way | Well+Good
YouTubeWell+Good
512.3K viewsJun 19, 2019
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
952.3K viewsJun 2, 2015
Planks For Beginners | Proper Form + 10 Plank Exercises
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
YouTubeMinus The Gym
627.7K viewsAug 28, 2018
Plank Benefits
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
474.4K viewsApr 17, 2021
What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |
5:15
What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |
YouTubeHealth Haven
12.1K viewsMay 14, 2023
What Happens To Your Body When You Plank For 5 Minutes Every Day
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
YouTubeBig Muscles
6.4M viewsJan 31, 2022
How to Plank | The Right Way | Well+Good
1:03
Find in video from 0:00Introduction to Plank
How to Plank | The Right Way | Well+Good
512.3K viewsJun 19, 2019
YouTubeWell+Good
How to Do a Proper Plank
1:29
Find in video from 00:01Introduction to Plank
How to Do a Proper Plank
952.3K viewsJun 2, 2015
YouTubeLivestrongWoman
Planks For Beginners | Proper Form + 10 Plank Exercises
6:48
Find in video from 0:00Introduction to Planks
Planks For Beginners | Proper Form + 10 Plank Exercises
627.7K viewsAug 28, 2018
YouTubeMinus The Gym
Planks For Beginners: How To Do Planks | Fit Tak
3:21
Planks For Beginners: How To Do Planks | Fit Tak
911.9K viewsAug 31, 2019
YouTubeFit Tak
How To Do a Plank - Plus 5 Minute Plank Workout!
10:05
Find in video from 01:32Full Plank Positioning
How To Do a Plank - Plus 5 Minute Plank Workout!
47.6K viewsJul 24, 2023
YouTubeJessica Valant
How to do a Straight-Arm Plank | Proper Form & Technique | NASM
0:19
How to do a Straight-Arm Plank | Proper Form & Technique | NASM
10.6K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
HOW TO DO A PLANK CORRECTLY - Step By Step Guide | Rebecca Louise #Shorts
0:33
HOW TO DO A PLANK CORRECTLY - Step By Step Guide | Rebecca L…
13.3K viewsMay 20, 2021
YouTubeRebecca-Louise
2:45
Find in video from 00:04Introduction to Front Plank
How to do the perfect PLANK: technique and common mistakes
574.2K viewsJul 27, 2015
YouTubeGet Exercise Confident
8:14
Find in video from 0:00Introduction to Plank
Planks the Right Way
18.1K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
3:26
Find in video from 00:12Forearm Plank on Knees
Planks for Beginners | Bowflex®
12.7M viewsMar 22, 2017
YouTubeBowFlex
1:19
Find in video from 00:09Introduction to Forward Plank
Basic Forward Plank & Common F…
804.8K viewsDec 20, 2018
YouTubeNicklaus Children's Hospital
3:19
Find in video from 0:00Introduction to Side Plank
How to do the perfect Side Plank and most common mistakes
389.1K viewsNov 30, 2018
YouTubeGet Exercise Confident
1:54
Find in video from 00:07Common Mistakes in Planks
How to Do the Plank Exercise
19.9K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
5:19
Find in video from 04:57Plank Variation 1
Take The PLANK CHALLENGE// 8 Plank variations
986.3K viewsAug 14, 2019
YouTubeHeather Robertson
0:57
Find in video from 00:05Introduction to Elbow Plank
The Elbow Plank | Plank Progressions
35.3K viewsFeb 24, 2021
YouTubeDr. Carl Baird
0:43
Find in video from 00:17Practicing the Side Plank
How to Do a Side Plank Correctly (For Beginners)
47.4K viewsApr 24, 2016
YouTubeMy Fitness Goal
Plank
Sep 16, 2009
muscleandstrength.com
1:06
Find in video from 00:01Introduction to Plank Exercise
Core Exercise: Plank
1.9M viewsOct 9, 2017
YouTubeChildren's Hospital Colorado
1:02
Find in video from 00:05Introduction to Knee Plank
The Knee Plank | Plank Progressions
66.9K viewsFeb 24, 2021
YouTubeDr. Carl Baird
10:51
Find in video from 01:19Overview of Plank Variations
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
0:19
How to do Rocking Plank | Joanna Soh
52.9K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
1:11
Find in video from 00:31High Plank Position
The High Plank | Plank Progressions
15.7K viewsFeb 24, 2021
YouTubeDr. Carl Baird
0:35
How to do Plank Jacks
452.2K viewsMay 29, 2015
YouTubeSunstone Fitness
0:57
Find in video from 00:03Introduction to the Plank Exercise
How to do a plank
95.4K viewsNov 4, 2019
YouTubeMassGeneralHospital
0:17
How To Plank Row
111.3K viewsFeb 6, 2020
YouTubeThird Space London
0:12
How To Do A Plank
52K viewsFeb 1, 2018
YouTubePureGym
9:56
Find in video from 00:39Planning for a Vinyl Plank Installation
Here's How I PLAN A LAYOUT for Vinyl Plank Flooring | NO TRANSI…
58.6K viewsMay 11, 2024
YouTubeSo That's How You Do That!
1:18
Find in video from 00:06Starting the Plank Exercise
Plank Exercise Variations - Level 1 Wall Plank
68.2K viewsAug 8, 2018
YouTubeOnline Physio Expert
0:51
Find in video from 0:00Introduction to Forearm Plank
How To Do A Forearm Plank | Exercise Demonstration Video an…
18.7K viewsNov 6, 2016
YouTubeLive Lean TV Daily Exercises
See more videos
Static thumbnail place holder