Pilates Tower Core & Upper Body Flow | Tower #25
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YouTubePilates Body with Michelle & Alexis
Pilates Tower Core & Upper Body Flow | Tower #25
Upper body strength + core control = one of my favorite Tower combinations. 🔥 Using the Tower arm springs, this series flows through low rows, high rows, alternating low rows with rotation, high rows with alternating leg lifts, and wide rows in a supine position. The springs provide just enough resistance to challenge the upper body while ...
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