4 Gentle Bedtime Exercises to Release the Day’s Tension and Let Your Body Fully Unwind
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YouTubeFitness Happy Time
4 Gentle Bedtime Exercises to Release the Day’s Tension and Let Your Body Fully Unwind
Tired but can’t fall asleep at night? 😴 Try these 4 simple bedtime moves — no equipment, no noise, and perfect to do right in your room! Each exercise helps relax your muscles, release tension from your neck, shoulders, and back, and calm your mind for a deep, peaceful sleep. Do this short night workout before bed to: •Relieve stress ...
9.2K views2 weeks ago
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