Gentle Morning Yoga for Seniors | Easy Daily Routine
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YouTubeAge Well Health Quest
Gentle Morning Yoga for Seniors | Easy Daily Routine
Looking for a gentle way to start your morning? 🌞 This short Gentle Senior Yoga routine is perfect for older adults, beginners, or anyone wanting safe and simple stretches to wake up the body and mind. Join Angie at Jo Story Senior Center for a calming flow that helps improve flexibility, balance, and energy. Do this every morning to feel ...
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