Backbends and Splits Tutorial

How to Do a Backbend: Lengthen Up First, Then Arch | Vytas Yoga Tutorial

Learn Vytas's lengthen-first backbend technique — rise up before you arch, keep the lift as you go deeper, and finally feel what a backbend is meant to feel like. The principle is this: before you arch, you lengthen. Before a single degree of backbend enters the spine, you rise — actively, deliberately, completely — upward through the ...

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