I only make high-protein meal prep #cooking #madprotein #recipe
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YouTubeCookingforgains
I only make high-protein meal prep #cooking #madprotein #recipe
500 calories 48g protein 12g fat 44g carbs makes 25 meal preps My cookbook and sauce book are live 🔗 Stage 1 9lbs 96/4 beef into the pan seasoning with ⬇️ 20g paprika 16g garlic 15g all purpose pepper and salt seasoning Lid on let that cook Stage 2 3 bags (24 servings) Rummos pasta (tasty texture) Let that cook Stage Stage 3 32 ounces ...
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Shorts
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Protein Banana Bread 🍌 Banana bread is definitely one of my all-time favorite treats so if I can make it a little more healthy or add protein, I’ll definitely do so. I will say this was my second attempt at making this dessert and it came out great! Super easy to make especially if you bananas are more ripe than you would like. This banana bread came out very moist and I think the batter was a little thin so all the chocolate chips ended up, settling on the bottom. It’s so wild how different ba
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بروتين ملت بوكت 🧀Protein melt pocket المقادير والطريقة: • 3 قطع تورتيلا بروتين نقسمهم الى نصفين • 300غ صدور دجاج مشوية مع: ملح، بودرة ثوم، وجبنة بارمزان • الصوص: حبة فلفل احمر محمصة فالفرن لمدة ساعة نقشرها ونضيف لها ملعقة زيت زيتون، فصين ثوم وملح ونخلطهم • نخلط الدجاج مع الصوص ونوزعهم على انصاف التورتيلا ونشكلهم على شكل مثلثات • بعدين نحطهم فصينية ونغطيهم بجبنة موزاريلا • ونخليهم فالفرن لمدة 10 دقايق تقريبا على درجة حرارة 180 الى ان تذوب الجبنة
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Short videos

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