I know the glute bridge seems simple and "easy," but all too often we don't maximize this foundational movement. We are never above those basics! And the more we improve our recruitment patterns during those foundational moves, the more we can improve our heavy lifts, runs and rides! Dial in your Glute Bridge with these 4 TIPS: --> https://redefiningstrength.com/are-you-bridging-wrong?sl=facebookpost | Redefining Strength
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