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The Arms DO Lift the bar in the Snatch & Clean
1:24
YouTubeCatalyst Athletics
The Arms DO Lift the bar in the Snatch & Clean
Kind of. They don't really lift the bar - but the effort you put into pulling your body down as fast as possible has the added benefit of helping the bar continue rising more than it would otherwise. Full video - https://youtu.be/eTQEHYQTeug • Programming & Coaching from Me - https://www.catalystathletics.com/teams • Proven Training ...
1.9K views12 hours ago
Shorts
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Crossfit Workouts
2026 CrossFit Games Individual Semifinals Workout 1
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YouTubeCrossFit Games
5.7K views1 month ago
Full CrossFit Class: Back Squat Strength with Running — Warmup to Cooldown
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