Quick Tips to Perfect Your Form Upper & Lower Body Essentials Elevate your workouts with these simple form-focused tips for key exercises: Bench Press – Keep your back tight, lower the bar to your chest, and press with control. Triceps Pulldown – Lock elbows at your sides, extend fully, and engage your triceps throughout. Biceps Cable Curls – Avoid swinging; focus on a steady motion with full biceps activation. Leg Press – Use a full range of motion, brace your core, and avoid rushing the moveme