The Plunge Cold Plunge Review (2025 Update) | BarBend
The Plunge Cold Plunge Review (2025 Update) | BarBend
Apr 8, 2022
barbend.com
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The last one might surprise you 🧊🖤 Thinking about trying a cold plunge? Here’s why it’s worth braving the chill: ▪️Reduces inflammation & sore muscles: Cold water constricts blood vessels and helps flush out metabolic waste, which can speed up recovery after workouts and ease chronic inflammation. ▪️Improves sleep quality: The drop in body temperature after a plunge can trigger your parasympathetic nervous system, helping you feel calm and promoting deeper, more restful sleep. ▪️Builds mental
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