The BEST way to heal from trauma
0:45
YouTubeMental Health MATTers
The BEST way to heal from trauma
The speaker highlights different types of **trauma healing** that aided them on their **healing journey**, including IFS, shadow work, and somatic therapy. They share their personal experiences and what ultimately helped them after years of experimenting with different methods. Check out this video for more on **emotional healing** and **self ...
687 views1 month ago
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