Zone 2 running: A complete guide for beginner’s
Zone 2 running: A complete guide for beginner’s
11 months ago
runnersworld.com
There’s another level after zone 2? ↓ Two years ago, I was struggling to keep my easy runs in zone 2. It felt painfully slow, like I was barely even running. But I committed. Swallowed my ego. Built my aerobic base. Fast forward to now: my zone 2 pace dropped from 7:00 /km to 5:15/km. More importantly, that translated into my 5k going from 25min to 19min, and half marathon from 2h to 1h31. And then… I learned about zone 1. Turns out, elite endurance athletes (yes, even 5k and 10k runners, not ju
0:07
There’s another level after zone 2? ↓ Two years ago, I was struggling t…
8K views6 months ago
FacebookJulessyb
Improving zone 2 pace ↓ 2 years ago, I could already run 5:15/km (8:27/mi). But it wasn’t easy. It was demanding. And that’s the problem. If all of your runs feel hard, you can’t build the mileage you need to actually improve. So I did something that felt ridiculous at the time: I slowed down to 7:30/km (12:04/mi). Yes, it felt painfully slow. Yes, I looked like I was barely moving. But it was truly easy… which meant I could finally run MORE without breaking down. And that mileage? That’s what d
0:09
Improving zone 2 pace ↓ 2 years ago, I could already run 5:15/km (8…
102.3K views4 months ago
FacebookJulessyb
Zone training is always a hot debate, but I can only comment from experience and not necessarily what a book told me. Zone 4 for me has always had the most positive effect on races and the biggest correlation. Let me explain. In a 5 zone model, zone 1 easy, zone 2 steady - marathon, zone 3 1 hour pace, zone 4 30 mins pace or so ‘aerobic power’- zone 5 - V02 max and pretty bloody hard. Not sustainable for long. Sessions like 5-6 x 5 mins, 90 secs rest 3 x 10 minutes - 3 mins rest, can build to 4
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Zone training is always a hot debate, but I can only comment from expe…
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