How yoga can help prevent relapse
2:47
How yoga can help prevent relapse
Jan 18, 2018
CBS News
✨Yoga of 12-Step Recovery (Y12SR) These donation-based meetings weave together: ✨ the somatic wisdom of yoga ✨ the cognitive approaches of recovery (including 12-steps, harm reduction & CBT) ✨ and the latest research in neuroscience and trauma healing Each gathering includes a supportive group sharing circle followed by an intentional yoga practice, guided by a certified Y12SR teacher. ✨Come as you are. Move, breathe, reflect, and connect—in a space rooted in compassion. 🧡 Mondays at 7:30pm 🧡
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Yoga of 12 step recovery training started today in Kenya at Africa Yoga Project with the amazing Y12SR-The Yoga of 12-Step Recovery founder @nikisuemyers. | Africa Yoga Project
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Nikki welcomes us to Yoga of 12-Step Recovery. In this show, Nikki will marry the practical tools of 12-step programs and the somatic-based tools of yoga so that we can apply them to our everyday lives in an embodied way. | Yoga Anytime
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As we step into a new year, many of us feel called to tend to what lies beneath the surface, the patterns, stories, and nervous-system imprints that shape our lives. Healing at the Root is a 12-month embodied journey through the Twelve Steps designed to gently support that deeper work in community. Registration is intentionally limited to keep the space intimate and grounded, so if this resonates, we’d love for you to join us as we begin the year rooted in presence, compassion, and possibility.
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