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When I first heard about Mama Uganda, the world's most fertile woman who has given birth to 44 kids - I immediately booked a flight to visit her and find out how she's able to raise them in a small Ugandan village. After spending 24 hours plugged into her life, with all of her kids inside -- I have to admit that her story is a sad one. Forced ...
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Add this concentration curl 4sets 12/14 repetitions each set in the same posture and technique as shown in the video, take 90 seconds rest in between set and repeat. You can keep increasing weight in every set according to your lifting capacity otherwise, do all sets on same weight or as per your capacity. . . . . . . #bicep #gym #fitness #biceps #bodybuilding #muscle #workout #fitnessmotivation #gymmotivation #fit #bicepworkout #abs #bicepsworkout #motivation #triceps #tricep #bodybuilder #arms
1:17
Add this concentration curl 4sets 12/14 repetitions each set in the same posture and technique as shown in the video, take 90 seconds rest in between set and repeat. You can keep increasing weight in every set according to your lifting capacity otherwise, do all sets on same weight or as per your capacity. . . . . . . #bicep #gym #fitness #biceps #bodybuilding #muscle #workout #fitnessmotivation #gymmotivation #fit #bicepworkout #abs #bicepsworkout #motivation #triceps #tricep #bodybuilder #arms
FacebookFitandnirbhay
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