Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇

Before you comment, Listen to the WHOLE video. This video is for parents to speak to their children about what they are learning NOT to stop them from learning ! #CleanTok #mumtok #ParentingTalk #SchoolCurriculum #realparenting

The biggest lie in self-help is this: You don’t “find” yourself. People spend their whole lives searching, as if who they are is buried somewhere far away. But you’re not hidden treasure... You’re not waiting under a rock to be discovered. You don’t find yourself. You invent yourself. That’s why the Torah says: לא בשמים היא It’s not in Heaven. Not distant. It’s right here; in your mouth, your heart, your action. Life isn’t about discovering who you are. It’s about tearing away the false picture,

I’m just getting back to my anti-inflammatory diet after eating like 10 plates of Thanksgiving food lololol #antiinflammatorydiet #healthyeats #antiinflammatory #wholefoods #fyp

Do me a favorDon't go out there smiling. #movie #shorts