Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti

Ricch Rap Page Partna on Instagram: "#Cookinwitkya shares how she keeps her waist small 😭😭 - 1. Balanced Nutrition • They cut back on processed foods, sugary drinks, and excess salt that can cause bloating. • Focus is on whole foods: lean protein (chicken, fish, eggs), vegetables, fruits, and healthy fats (avocado, nuts, olive oil). • Many follow portion control—eating enough to fuel their body but not overeating. ⸻ 2. Core-Focused Workouts • Exercises like planks, twists, leg raises, and Pila