Proper Form For Upright Row, Lateral Raises & Overhead Press 💪
0:20
YouTubeFit Armour
Proper Form For Upright Row, Lateral Raises & Overhead Press 💪
Are you doing shoulder exercises correctly? Most people unknowingly make mistakes that reduce shoulder activation and prevent maximum growth. In this video, I explain the proper form and technique for three of the most common shoulder exercises: Upright Row Lateral Raises Overhead Press You’ll learn: ️ Correct execution ️ Common mistakes ...
1.3K views1 month ago
Shorts
Why upright rows are great for shoulder strength over 50
Why upright rows are great for shoulder strength over 50
Jason Smith
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