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¿Sabías que repetir el mismo tipo de extensión varias veces en el entrenamiento de tríceps no trae ningún resultado diferente? Hacer tríceps en polea con barra recta, con cuerda o con barra V activa prácticamente las mismas áreas del músculo. Si realmente quieres estimular todas las porciones del tríceps, es necesario variar los ejercicios de forma inteligente. Aquí va un entrenamiento completo para trabajar todas las áreas del tríceps de manera eficiente.
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You asked soo here are the only 2 tricep exercises I do 🙂‍↔️ @DFYNE / dc RHIANNON10 🫶🏼 • #upperbody #gymgirl #girlswholift #gymtok #fyp
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Single arm tricep pushdown. @gymshark 🦈 Code LEOB10 My favorite exercise for triceps. Cuffs give you a much better feel and full focus on the muscle — very simple to execute when done right. Keep your elbow fixed and move in a fluid motion. 3 sets of 6-8 reps. I always pair this with an overhead variant for complete tricep development. Ad #gymshark #naturalbodybuilding #triceps #krafttraining
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Short videos

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