🔥 On Friday's We Flex 🔥 #FlexFriday IFBB Pro @tracynwilliams shows you how to SMASH a Back & Biceps Workout 💪 (https://www.instagram.com/tracynwilliams/) ✅ Alternating Cross-Body Hammer Curl ✅ Hammer Curl ✅ Incline Chest Supported Barbell Curl ✅ Lat Pull-Down ✅ Seated Cable row 🚨 What Are You Training Today? 🚨 👇 Let Us Know In The Comments 👇 Looking for More Arm Workouts, Try These: https://bbcom.me/3wvtEAm | Bodybuilding.com
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🔥 On Friday's We Flex 🔥 #FlexFriday IFBB Pro @tracynwilliams shows …
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3 EASY QUADRICEPS STRETCHES FOR YOU - Kneeling Stretch - Classic Quads Stretch (or do it standing) - Groin Stretch 30 seconds each sides, do it whenever, wherever! 💥Do you know that tight quadriceps can lead to misalignment of the patella. This misalignment causes strain on the knee joint and instability in the entire leg. 😞 That is why often after a long run or sudden increase in mileage would make your knees sore , often associated with fatigue and tight Quadriceps. Let me know how you feel
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Wow! I had such a good pump after this workout. In the video, I show you just three different arm exercises, a biceps, a triceps, and a shoulder exercise. I did film this, but I added a bunch more circuits for each muscle group. This will be available on my YouTube channel next week, so be sure to join me for the follow along workout or try this version on your own today! Do you think this looks fun?? Let me know in the comments below.This will be called a Sexy Arm Fast Blast over on my channel
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