The Real Reason You’re Always Tired | Dr Axell
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The Real Reason You’re Always Tired | Dr Axell
8 views1 month ago
YouTubeDr Axell
Always Feeling Tired? Here's WHY. #mindsetunlocked #phoneaddiction
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Always Feeling Tired? Here's WHY. #mindsetunlocked #phoneaddiction
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Slip-ups While Running After Three Hours’ Sleep
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Slip-ups While Running After Three Hours’ Sleep
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The Best & Worst Sleep Positions for Your Body (RANKED) #SleepFacts #HealthTips #PsychologyFacts #BetterSleep #SleepPosition Sleeping positions ranked from worst to best - and how your sleep posture affects your spine, breathing, digestion, and overall sleep quality. Your sleeping position might be quietly wrecking your sleep, causing back pain, neck tension, and poor recovery without you realizing it. Most people never question how they sleep - until they wake up sore, exhausted, or somehow mor
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The Best & Worst Sleep Positions for Your Body (RANKED) #SleepFacts #HealthTips #PsychologyFacts #BetterSleep #SleepPosition Sleeping positions ranked from worst to best - and how your sleep posture affects your spine, breathing, digestion, and overall sleep quality. Your sleeping position might be quietly wrecking your sleep, causing back pain, neck tension, and poor recovery without you realizing it. Most people never question how they sleep - until they wake up sore, exhausted, or somehow mor
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“After 60, why do you feel tired all day… even after eating?”
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“After 60, why do you feel tired all day… even after eating?”
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YouTubeBodyLattice 3D
Why do you have more energy at night? Most people think night owls just need more discipline. But your sleep schedule may have more to do with your biology than your willpower. Your chronotype is your body's natural preference for when you feel most awake and when you feel sleepy. For some people, that internal clock runs later, making them feel more alert long after the sun goes down. The challenge isn't necessarily being a night owl. It's when your body clock doesn't match your daily routine.
1:05
Why do you have more energy at night? Most people think night owls just need more discipline. But your sleep schedule may have more to do with your biology than your willpower. Your chronotype is your body's natural preference for when you feel most awake and when you feel sleepy. For some people, that internal clock runs later, making them feel more alert long after the sun goes down. The challenge isn't necessarily being a night owl. It's when your body clock doesn't match your daily routine.
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I spent 20 years telling myself alcohol was helping me cope… I thought it helped me relax. I thought it helped me manage stress. I thought it helped me switch off after a long day. Looking back, I couldn’t have been more wrong. The stress I was trying to escape? Alcohol was making it worse. The anxiety I thought alcohol was helping with? Alcohol was feeding it. Now I’m over 1,000 days alcohol-free, and I’m healthier, happier, and more in control of my life than I’ve ever been. If you drink every
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