Struggling to keep your wrists turned over and your thumbs on top when you are riding? This hand/wrist position creates tension and doesn’t allow for an elastic contact with the horses mouth. To change this we need to activate the muscles at the back of your shoulders. Specifically, the rhomboids and trapezius 1. Tap your shoulder girdle with your hand, this increases your proprioception 2. Scapular Rotations. This exercise specifically targets the appropriate muscle groups I hope you find it us
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