One of the most freeing things I learned as a therapist is that our brains often try to force us into “either/or” thinking. Either I’m healing or I’m struggling. Either I love this person or I’m frustrated with them. Either therapy is helping or it’s hard. But real life is usually much more nuanced than that. Often, two seemingly opposite experiences can exist at the same time. You can be making progress and still have difficult days. You can feel excited about a new opportunity and terrified of
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One of the most freeing things I learned as a therapist is that our brains often try to force us into “either/or” thinking. Either I’m healing or I’m struggling. Either I love this person or I’m frustrated with them. Either therapy is helping or it’s hard. But real life is usually much more nuanced than that. Often, two seemingly opposite experiences can exist at the same time. You can be making progress and still have difficult days. You can feel excited about a new opportunity and terrified of
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Today’s therapy lessons. Beyond grateful for my provider. I hope this helps someone, even if it’s only 1 person. Love yall and thank you for continuing to be here 🫶🏼 #fyp #highconflictcoparenting #therapytiktok #bigsisteradvice #militarytiktok
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Today’s therapy lessons. Beyond grateful for my provider. I hope this helps someone, even if it’s only 1 person. Love yall and thank you for continuing to be here 🫶🏼 #fyp #highconflictcoparenting #therapytiktok #bigsisteradvice #militarytiktok
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