Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It affects their health, their ability to think clearly, and
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3 somatic techniques to calm anxiety instantly 🫀 1️⃣ Bilateral Thigh Tapping Alternate tapping your left and right thighs. The rhythmic left–right movement engages both brain hemispheres through bilateral stimulation, helping the nervous system shift out of fight-or-flight and back toward balance. 2️⃣ Butterfly Hug 🦋 Cross your arms over your chest and alternate tapping your shoulders. This technique, used in EMDR therapy, stimulates both sides of the brain while activating the vagus nerve, wh
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Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and
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