3 Hard Truths about Freestyle Swimming 🤷 ❎ If you’re faster breathing every 3 instead of every 2 over distances longer than 100m, you’re masking poor breathing technique. Because: You’re losing your alignment during your breath, creating excess drag — so breathing less often just means less drag, not better form. Your timing is off, so every breath throws your balance and you press down on your catch, losing water. ❎ If you need to kick constantly, you’re masking poor body position. When your b

7.7K views · 19 reactions | Understanding the importance of proper breathing technique for swimming This snippet is taken from Effortless Swimming Podcast #325: How I Slashed My 100m Freestyle Time to 1:06 with Jay Mueller. Link in bio. #properbreathing #swimmersofinstagram #swimmingdrills #swimmingexperience #swimmersproblems | Effortless Swimming | Facebook

Shayna Jack lands a Bronze medal for Australia in the 100m Freestyle Final! 🥉🇦🇺 🖥️ #AquaDoha24 | Highlights on 9Now #9WWOS #Olympics | Wide World of Sports

7.6K views · 134 reactions | How you bring your arm over the water can make or break your momentum in freestyle Take 10 seconds off your 100m pace in the next 3-6 months with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/ | Effortless Swimming | Facebook