Pilates Scissors straight leg stretch
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Pilates Scissors straight leg stretch
Adopt the supine start position. Float both legs into the table top position one leg at a time connecting your inner thighs. Exhale and peel the back of your head, neck and upper back from the floor, with your arms reaching towards your ankles. Inhale to prepare, exhale and lengthen one leg towards the ceiling while the opposite leg lengthens ...
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