No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
0:12
No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
2.4M views1 month ago
TikTokstephanie.sic
She asked her mom if she should lie to the police right in front of them! #StephanieSoo #RottenMango
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She asked her mom if she should lie to the police right in front of them! #StephanieSoo #RottenMango
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TikTokstephaniesooyt
She had to see how wrong this was… #StephanieSoo #RottenMango | mackenzie
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She had to see how wrong this was… #StephanieSoo #RottenMango | mackenzie
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Who else is ready to save money on travel?? Where are you going??#travelapp #travelhacks #travelinspo #cruisetok #cruiseship
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Who else is ready to save money on travel?? Where are you going??#travelapp #travelhacks #travelinspo #cruisetok #cruiseship
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The unexpected act from the stranger part 1 #motivational #motivation
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Falls in love every single visit@cricketelva @cyberstephanie @Mack | cybersteph
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TikTokjasonrodelo
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#kenyanprince #StephanieNgunjiri #dubai #trending | stephany ngunjiri
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TikTokmike.makizy
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@stephenasmith praises The Nature Boy Ric Flair on the @Steph McMahon live podcast of What's Your Story at the 2026 @Fanatics Fest #stephaniemcmahon #stephensmith #whatsyourstory #ricflair
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TikToknycthrasher
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Stephanie Vaquer la campeona mundial de la @WWE autografió mi cosplay en @Fanatics Fest que hice de ella. Estoy muy feliz por conocerla y darle apoyo se que seguirá triunfando Stephanie Vaquer Cosplay | mujeres chilenas que inspiran #stephanievaquer #wwe #stephanievaquercosplay #chilenas #flyp
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Stephanie Villegas es sobreviviente de los #terremotos en #Venezuela. Quedó atrapada bajo los escombros en un edificio en #LaGuaira. Sus gritos para pedir ayuda lograron dar señales de vida a rescatistas y voluntarios. En este momento sigue hospitalizada, y recibe atención en #Caracas. #cnnenespañol
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TikTokcnnee
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Low oestrogen and progesterone are part responsible for an increase in insulin resistance and weight changes in menopause and per menopause #creatorsearchinsights #lowestrogen #perimenopause #perimenopausehealth #lowprogesterone
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TikToknatural.dr.stephanie
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She treated her parents more like assistants #RottenMango #StephanieSoo
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On Vacation with your gurl and... your Boss #brooklynninenine
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YouTubeBrooklyn Nine-Nine
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Becky and Stephanie deserved more scenes together. Such an underrated duo. 😭 || I loved how Becky stepped up in the honeybee sleepover episode. 🥹💗 So sad she didn’t get to take Steph after all. In my Full House headcanon, they spent a fun (soon-to-be) aunt-and-niece-day together later to make up for it. 😂 #fullhouse #stephanietanner #auntbecky #beckykatsopolis #fullhouseedit
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TikTokfullhouse.katsopolis
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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En
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