📌DEEP SQUAT MOBILITY | STRENGTHEN YOUR BACKSIDE Practice sitting in a deep squat is beneficial for your pelvis and back health. This flow is my fav to strengthen and improve flexibility in the whole posterior chain (muscles on the back side of your body) Aim for 10-12 reps each move, try to challenge your range of motion little by little every rep Share this simple flow with someone who needs mobility in their life😊 | SquatCouple

Remember to SQUAT, not SIT with your Squat Magic! The Squat Assistive Technology will put you in the perfect position, but make sure you don't sit down when you reach the bottom of the squat to really feel the burn! 🔥 | New Image

If you’re going to do a TikTok squat challenge - make sure you’re doing it correctly 😉 Here’s 3 tips to make sure you’re working your glutes fully when squatting. .Shout out @mereidit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University