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117K views · 2.8K reactions | Sleeping less than 8 hours a day. #documentary #science #sleeping #brain #psychologyfacts | Mystery of Life | Facebook
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117K views · 2.8K reactions | Sleeping less than 8 hours a day. …
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FacebookMystery of Life
The direction you lay while sleeping at night impacts your brainwaves, sleep quality, and mood the next day. Research shows that people who sleep in a north-south direction experience increased energy in delta, theta, and alpha brainwaves. Delta waves, the slowest of brain waves, occur primarily during deep, dreamless sleep. They play a crucial role in physical restoration and healing. Theta waves are associated with light sleep, meditation, and the threshold between wakefulness and sleep. They'
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