Why and How You Should Perform Single-Leg Drills
Why and How You Should Perform Single-Leg Drills
Jun 27, 2023
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Single Pedal Lesson
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Best Single Bass Drum Pedal
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Your stronger leg is hiding the truth… 😅 Single-leg pedalling exposes EVERYTHING — the weak links, dead spots and timing errors you don’t feel in normal riding. Fix them, and suddenly: 🔥 Power feels smoother 🔥 Climbing feels easier 🔥 Left-right balance evens out 🔥 Your whole pedal stroke upgrades Start small: 30–60 sec per leg · Z2 · smooth strokes · 3–4 rounds One tiny drill → massive performance gains. 🩷💙 Save this try it in your next session! . . . . . #SurgeCoaching #CyclingTips #Cycl
1:19
Your stronger leg is hiding the truth… 😅 Single-leg pedalling exposes EVERYTHING — the weak links, dead spots and timing errors you don’t feel in normal riding. Fix them, and suddenly: 🔥 Power feels smoother 🔥 Climbing feels easier 🔥 Left-right balance evens out 🔥 Your whole pedal stroke upgrades Start small: 30–60 sec per leg · Z2 · smooth strokes · 3–4 rounds One tiny drill → massive performance gains. 🩷💙 Save this try it in your next session! . . . . . #SurgeCoaching #CyclingTips #Cycl
48 views5 months ago
FacebookSurge Coaching
Single leg cycling drills don't show up too often in our training plans, but they're a great way to switch it up during an easy ride. Cycling with one leg emphasizes dead spots and areas in the pedal stroke where you aren't able to produce as much power - It helps you to form a smoother, more circular pedal stroke. #dothework #ironman #timetrialtuesday #ironmantri #triathlon | Working Triathlete
0:15
Single leg cycling drills don't show up too often in our training plans, but they're a great way to switch it up during an easy ride. Cycling with one leg emphasizes dead spots and areas in the pedal stroke where you aren't able to produce as much power - It helps you to form a smoother, more circular pedal stroke. #dothework #ironman #timetrialtuesday #ironmantri #triathlon | Working Triathlete
216 views3 months ago
FacebookWorking Triathlete
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