It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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🔥 Ready to enjoy a full-body workout you can do right at home? This 20-minute class strengthens your whole body with moves you can do standing or seated, at a pace that works for you. Here’s what you need: a sturdy chair, good shoes, and some space to move. Create an account today to access even more live and on-demand classes at no cost, if you’re eligible. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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💃 Love to dance? This 20-minute workout is more than just fun - it helps improve posture, balance, heart health, and even brain power! Get ready to move, smile, and boogie your way to feeling great from head to toe. Create an account today to access more uplifting workouts that keep your body and mind in sync. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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Beginner Routine for Seniors Exercising at Home - SilverSneakers
Beginner Routine for Seniors Exercising at Home - SilverSneakers
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silversneakers.com
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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53K views · 969 reactions | Everything you need to improve your overall strength, coordination and endurance is here in this do-anywhere, full-body routine. Get the moves: https://bit.ly/2IJwFdD | SilverSneakers | Facebook
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Engage every muscle group and improve your overall fitness with this workout of simple and effective chair exercises. Get details: https://bit.ly/3kTDhUx | SilverSneakers
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