20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF
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20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF
Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch. Wardrobe On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes. On Rhys: Reebok top; Adidas ...
956.9K viewsMar 20, 2019
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