Understanding the Need for Rest and Self-Care
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Understanding the Need for Rest and Self-Care
984.3K views2 weeks ago
TikToksoldadoddios3
Hormone balance Health Coach〰️ Becca on Instagram: "The 7 types of rest were such a breakthrough for me when I really started to regulate my nervous system. For years I thought rest just meant lying down or sleeping, but real regulation comes from giving your body and brain rest in different ways. Here are the 7 types with examples 1️⃣ Physical Rest – Lying down without screens – Gentle stretching or lymphatic drainage – Warm bath or sauna – Slow evening walk 2️⃣ Mental Rest – Turning off notifi
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Hormone balance Health Coach〰️ Becca on Instagram: "The 7 types …
763.7K views2 weeks ago
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Everyone talks about how to train. Almost no one talks about how long to rest. 😏 Hint: your rest time can make or break your results. 💡
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Everyone talks about how to train. Almost no one talks about how lo…
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Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
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Tony on Instagram: "How long should you rest between sets? It d…
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A tour of the A330-300 aircraft Crew rest facility!
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A tour of the A330-300 aircraft Crew rest facility!
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Montreux Jazz Festival on Instagram: "Rest in peace, D’Angelo 🖤 Filled with soul-shaking grooves and extended jams, his epic Montreux performances became the stuff of legend. A true revolutionary of modern soul, D’Angelo played here twice, each time marking a defining chapter in his story and in the evolution of neo-soul itself. His first appearance in 2000 came just months after the release of his groundbreaking album «Voodoo». He was backed on stage by an electrifying 12-piece band featuring
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‏#resttimes #choose #one #way #fyp
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