Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego - Bret Contreras
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Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Yo…
Dec 18, 2014
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Introducing The Hip Thruster! - Bret Contreras
Introducing The Hip Thruster! - Bret Contreras
Sep 6, 2013
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Frog Pumps and Frog Thrusts - Bret Contreras
Frog Pumps and Frog Thrusts - Bret Contreras
Mar 18, 2016
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Let’s bring back frog pumps 🤘🏽 | Bret Contreras
1:59
Let’s bring back frog pumps 🤘🏽 | Bret Contreras
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Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Contreras
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Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Cont…
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Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
2:29
Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
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Make B-Stance mostly single leg. You want a soft support. Don’t just do offset bilateral lifts. | Bret Contreras
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Make B-Stance mostly single leg. You want a soft support. Don’t jus…
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I don’t think walking beats up the joints to the point where you nee…
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Love seeing 45 degree hypers getting more love! Don’t agree tha…
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I thought he was gonna hula hoop thrust but then he levitated! | Bret …
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I love strength & conditioning. Physical therapy is the same, just …
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Watch coach @jamiederevere demo’ing extra range side lying hi…
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This exercise smokes your grip and your hammies - two muscles that …
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Unpopular Opinion: I freaking love this Push-Down variation. So muc…
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I approve! This is a great exercise. Perfect for a reverse hack squat m…
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Solid movements here! Don’t forget abduction movements if you’re str…
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Introducing the Gym Bag Essentials package from BC Strength! This i…
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I will keep preaching this from the mountaintops: Success leaves clu…
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Sometimes it’s the shorts. Or the pump. Or the pose or lighting. Not …
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Hear me out! I’m not saying it can’t be done. I’m just saying many wo…
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Why do we pulse when full range is probably better? Well because we …
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Here’s a demonstration of a hip thrust lengthened superset (past f…
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1:33
Love to see this! We lose power especially as we age so it’s import…
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You never know when this will be useful! There was a coach in San …
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I think most people look best when they train quads too, but some wo…
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Bros and ladies, you should consider adding these into your w…
14.2K views3 months ago
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Leg presses hip thrusts = full range glute strength in hip extension. Le…
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I first started doing extra range side lying hip abductions in 2017 and t…
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It took me 3 years of lifting to look like I even lift. You gotta have pati…
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This looks badass! But I think loading would eventually be limite…
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