Sådan laver du din første pull up 😎 Det første du skal forstå er, at en pull up kræver en stærk ryg. Hvis du ikke helt er der endnu, så handler det om at bygge styrken op gennem de rigtige øvelser 👇 1. Lat Pulldowns – Fokusér på progressive overload for at blive stærkere over tid. 2. Pull ups med elastik – Brug en elastik til at få hjælp og vænne dig til bevægelsen. 3. Excentriske pull ups – Hop op fra en boks og sænk dig langsomt og kontrolleret ned. 4. Assisted Pull-Up Machine – Hvis dit cen
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Sådan laver du din første pull up 😎 Det første du skal forstå er, at en p…
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Sådan laver du din første pull up
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