Execution: Start the movement: 🔘With a controlled motion, bring the handles or pads together in front of your chest. 🔘Focus on squeezing your chest muscles as you bring your arms together. Pause at the top: 🔘Hold the peak contraction for 1–2 seconds to maximize chest activation. Return slowly: 🔘Slowly return to the starting position, allowing your chest muscles to stretch fully without losing tension. 🔘Avoid letting the weight stack slam down, as this can strain your shoulders. Tips for Pro

67K views · 163 reactions | In 1941, Josef Jakobs was executed at the Tower of London, marking the end of a chapter in its history. | BBC | Facebook