V Bar Cable Tricep Pushdown (Pressdown Tutorial)
V Bar Cable Tricep Pushdown (Pressdown Tutorial)
Nov 7, 2021
criticalbody.com
🚨 If you’re training triceps with that tiny little V-bar, you’re leaving half your gains on the table. That attachment should honestly be hanging on the squat rack as decoration, not being used for serious tricep training. Here’s why 👇 🔥 The V-bar forces internal rotation of the glenohumeral joint. That means your elbows flare, your shoulders rotate inward, and you lose the ability to line up the force with the tricep’s actual function. AKA: terrible biomechanics = terrible stimulus. 🔥 It de
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🚨 If you’re training triceps with that tiny little V-bar, you’re leaving hal…
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