8 Pranayama/Breathing Mistakes You’re Probably Making—Fix Them Now | Dr Hansaji
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YouTubeThe Yoga Institute
8 Pranayama/Breathing Mistakes You’re Probably Making—Fix Them Now | Dr Hansaji
Pranayama is not just about breathing—it is about breathing with awareness. In this video, Hansaji highlights the most common mistakes during pranayama and shares how to correct them for safe and effective practice. Many people unknowingly force the breath, practice in polluted environments, or sit with the wrong posture, all of which disturb ...
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