Why It Works ⬇️ The process to rebuild my core postpartum hasn’t been the easiest but consistency is paying off and I’m getting stronger! Plus that mom pooch is starting to shrink! 🙌🏾 Trust me on this one…you’ll feel the burn the second you start, but this move is a game-changer for your deep core, shoulders, lats, and triceps. It combines a reverse crunch, leg extension, and weight pullover—working multiple muscle groups at once. You’ll feel it everywhere, but that means it’s doing its job! �