The Pilates Push-Up for a whole body workout. Articulate spine into forward fold, walk out into plank, bend and extend elbows and roll back up to start position. Keep core engaged throughout, shoulders down the back and keep breathing. Bend knees for modification (I went for small bend due to weakness in shoulders). #pilates #pushup #core #wholebody #rhythmpilates #lisahubbard | Rhythm Pilates
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FacebookRhythm Pilates
The Pilates Push-Up for a whole body workout. Articulate spine into forward fold, walk out into plank, bend and extend elbows and roll back up to start position. Keep core engaged
Rhythm Pilates. . The Pilates Push-Up for a whole body workout. Articulate spine into forward fold, walk out into plank, bend and extend elbows and roll back up to start position. Keep core engaged throughout, shoulders down the back and keep breathing. Bend knees for modification (I went for small bend due to weakness in shoulders). #pilates # ...
964 viewsApr 26, 2016
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