🔥🔥The mirror drill is a great exercise for reactions, change of speed & lateral explosiveness! ✅️I like to perform this with & without a ball (only if players are at a similar level) 🎥Credit To @firststrikesoccertraining - Instagram 👏🏻👏🏻 #trainingday #footballtime #funfootball #footballplayer #soccerskills #footballgame #footballedits #soccerlife #footballdrills #footballlover #footballplayers #soccercoach #footballtraining #footballvideo #skilldevelopment #sportsperformance #soccerislife
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🔥🔥The mirror drill is a great exercise for reactions, change of speed & lateral explosiveness! ✅️I like to perform this with & without a ball (only if players are at a similar level) 🎥Credit To @firststrikesoccertraining - Instagram 👏🏻👏🏻 #trainingday #footballtime #funfootball #footballplayer #soccerskills #footballgame #footballedits #soccerlife #footballdrills #footballlover #footballplayers #soccercoach #footballtraining #footballvideo #skilldevelopment #sportsperformance #soccerislife
13.3K views9 months ago
FacebookGrassroots Coaching Drills
🔥 Mirror Drill - Partner Reaction Training #PEPFast ⁣ 🎚Sound On for Drill Breakdown⁣ ⁣ 📲Save & Share “Take Your Game to the Next Level!”⁣ All Athletes Should Be Doing This!⁣ ⁣ 🚀This is an amazing reaction drill that I’ve been using for years with my athletes to work on agility skills! This is apart of our winter off-season 8 week speed camp where over 100 athletes from all over the Toronto Area from ages 8-18 Enhanced their Performance!⁣ ⁣ 🎯If your an athlete and want to train like this, pe
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🔥 Mirror Drill - Partner Reaction Training #PEPFast ⁣ 🎚Sound On for Drill Breakdown⁣ ⁣ 📲Save & Share “Take Your Game to the Next Level!”⁣ All Athletes Should Be Doing This!⁣ ⁣ 🚀This is an amazing reaction drill that I’ve been using for years with my athletes to work on agility skills! This is apart of our winter off-season 8 week speed camp where over 100 athletes from all over the Toronto Area from ages 8-18 Enhanced their Performance!⁣ ⁣ 🎯If your an athlete and want to train like this, pe
3.1K viewsMay 26, 2020
FacebookPierre's Elite Performance
Mirror game🪞 In this partner-based warm-up/activity, 2 players stand facing each other a few metres apart. One player is the leader and initiates a series of movements (e.g. side-steps, running forwards/sideways/backwards, squats, arm swings, lunges), while the other player, the mirror, mimics the movements in real time as accurately as possible. After 30-60 seconds, swap roles. This game encourages focus, mental alertness, footwork, coordination, agility, and connection between players - impor
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Mirror game🪞 In this partner-based warm-up/activity, 2 players stand facing each other a few metres apart. One player is the leader and initiates a series of movements (e.g. side-steps, running forwards/sideways/backwards, squats, arm swings, lunges), while the other player, the mirror, mimics the movements in real time as accurately as possible. After 30-60 seconds, swap roles. This game encourages focus, mental alertness, footwork, coordination, agility, and connection between players - impor
5K views11 months ago
FacebookPhysical Education, fundamental movement ski…
Mirror drill for increased knee spacing for Runners
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