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As a child OCD therapist, I thought I understood how to help until… I had my own kids navigating anxiety and OCD. That’s when everything shifted. Here’s what I learned the hard way: 💡 1. You can’t drag a child toward progress. They have to move at their pace. Even when it feels painfully slow. (Walking a dog is the perfect metaphor for this.) 💡 2. Not all “OCD specialists” actually specialize. Even if someone says they do ERP, you need to know enough to spot when they don’t. I learned this fir
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OCD isn’t the thought. It’s the meaning your brain slaps onto the thought. A random intrusive idea shows up — and OCD goes, “Ah. This says something terrible about you.” It doesn’t. Thoughts are mental noise. OCD is the bully narrating over the noise. You are not your intrusive thoughts. And you don’t have to solve them to be okay. 🤍 #ocd #ocdsupport #ocdrecovery #anxiety
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