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my current gym split as a tall girlyyyy💕 my only focuses now are staying healthy and slow growth ! 1:1 coaching 🔗 in bio feb spots open 🫶🏽 #tallgymgirl #gymsplit #workoutsplitforwomen
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glutes & hammies 🐈‍⬛ IDK HOW YALL DRY SCOOPING 😂😂😂 i was coughing for 10 minutes pre: OXYSHRED HARD CORE @ehplabs dc: nyla fit: @Oner Active dc: nyla 💫FULL WORKOUT 💫 - hamstring curls: 4*12 -reverse lunges: 4*8 e. leg (warm up set 15 reps) -RDLs: 4*8 e. leg -KAS glute bridges:4*6-8 #tallgymgirl #glutesworkout #hammiesandglutes
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my attempt at making up for missing a day. 🫶🏽YESSS my socks are dirty I don’t workout with shoes on😭 #blacktiktok #tallgymgirl #pumppic #xyzabca #gymrat #gymtok #gymmotivation
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