Dr Aimee loves using NET (Neuro Emotional Technique) to help people identify where they might be “storing” stress, and help their body to process and adapt to it! It is a key part of her consultations at Bespoke. If you feel like you’re doing all the right things—eating well, stretching, getting good sleep and staying active—but your body is still holding onto tightness, it might be an emotional loop. When your mind processes a stressful event, your body can sometimes get “stuck” in that physiol
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