Follow Along Neck Stretching & Exercise Routine
23:47
YouTubeAskDoctorJo
Follow Along Neck Stretching & Exercise Routine
This real-time neck routine features easy stretches & exercises that can help strengthen the neck & relieve pain. It can also help improve posture, decrease neck tightness, and improve overall neck flexibility. Buy a worksheet with these Neck Stretches & Exercises: https://www.askdoctorjo.com/product/neck-stretching-exercise-routine-for ...
14.8K views6 months ago
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The Yoga Block Routine Your Neck Needs Every Day 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professi
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