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We like golfers to have “long legs and a short torso.” It’s a representation of the legs pushing hard against the ground to move the pelvis away from the target line, while the torso maintains dynamic posture. Not only a key move for generating speed, but creating space with the lower body to deliver the club consistently. | TPI

We like golfers to have “long legs and a short torso.” It’s a represent…

8.7K views2 weeks ago

9.2K views · 273 reactions | This movement prep that @jasonglasslab...

9.2K views · 273 reactions | This movement prep that @jasonglassl…

28.6K views6 days ago

Every golfer wants to be able to backspin their ball like a tour player, but don’t understand how to optimize the physics in their favor. Two of the biggest mistakes we see amateurs make with wedges is decelerating and de-lofting the club into impact. This reduces the two most important variables for spin: spin loft and speed. 🎥: @titleist’s Youtube channel | TPI

Every golfer wants to be able to backspin their ball like a tour play…

20.5K views2 months ago

Movement screen isn’t just a tool for client intake. Re-screening not only helps quantify progress, it offers confirmation that you’re working on the right thing. | TPI

Movement screen isn’t just a tool for client intake. Re-screening not onl…

9.2K views2 months ago

Failing our Seated Trunk Test indicates that a golfer’s thoracic mobility is limited, but it doesn’t necessarily tell us why it is limited. The progression of breakouts that we teach in our advanced Fitness and Medical courses are critical for helping to identify if the restriction is related to the fascia, the rib cage, or the spine. Each demands a different intervention, and identifying the true source of a mobility limitation is what takes exercise prescription from good to great. 🎥 from our

Failing our Seated Trunk Test indicates that a golfer’s thoracic …

4.2K views2 months ago

Pelvic tilt is one of the most overlooked movement patterns in golf. In addition to helping a golfer “maintain posture,” pelvic tilt is a sign that a golfer is using their core effectively to generate power. Full video: http://www.mytpi.com/articles/swing/understanding_and_assessing_pelvic_tilt_in_the_golf_swing | TPI

Pelvic tilt is one of the most overlooked movement patterns in …

2.9K viewsJun 14, 2019

The pelvic tilt is one of the most overlooked and underappreciated movement patterns in the golf swing. | TPI

The pelvic tilt is one of the most overlooked and underappreciated …

12.5K viewsSep 13, 2019

TPI - If a golfer lacks external rotation in the trail...

26.1K viewsOct 26, 2021

A golfer has three primary mechanisms to get the club on pla…

118.8K viewsAug 31, 2023

When working to develop speed in senior golfers, address the greate…

3.1K viewsDec 30, 2019

5.7K views · 104 reactions | Limitations in mobility can be com…

5.8K views3 weeks ago

9.3K views · 193 reactions | In his post round interview at the...

9.4K views2 weeks ago

Evaluating a golfer’s physical capabilities, technique and kinem…

3.3K viewsDec 7, 2021

19 reactions | It doesn’t matter how well you treat a golfer’s pain if the…

2K views1 week ago

Most professional golfers have normal range of motion in their th…

1.4K viewsMay 5, 2021

‪We don’t recommend the same stretching program for every golfe…

2K viewsNov 26, 2019

Med Ball Throws aren’t just upper body exercises, but can be used t…

1.6K viewsAug 27, 2021

2.7K views · 84 reactions | An important component of an effecti…

2.7K views3 weeks ago

‪We take every athlete we meet through a TPI screen, power test a…

2K viewsAug 2, 2019

Golfers who cast the club often struggle to use their lower body pr…

3.9K viewsJun 3, 2020

While a golfer can’t “fix” their swing in the gym, we can help develop k…

11.3K viewsFeb 28, 2022

6.6K views · 106 reactions | A golfer’s ability to move their lower...

6.6K views3 weeks ago

2.9K views · 84 reactions | The relationship between foot stability …

2.9K views2 weeks ago

13K views · 74 reactions | One of the most common Body-Swing...

7.6K views2 weeks ago

Our Torso and Pelvic Rotation Test are qualitative, our Seated Trunk …

6.7K viewsDec 27, 2020

Build a swing around what the body can do. How it works > How it look…

1.1K viewsOct 4, 2024

Golfers who lack core control or struggle to hip hinge often have a …

5.5K viewsApr 19, 2022

11K views · 103 reactions | Vertical jump does NOT predict speed. A...

4.9K views3 weeks ago

17K views · 227 reactions | Golfers who struggle with swing character…

17.3K views4 weeks ago

A quick case study on how biomechanics can improve when …

8.3K views2 months ago

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