A Full Week of Training for a FAST 5k (Workouts, Core & Gear!)
18:24
YouTubeAllie Ostrander
A Full Week of Training for a FAST 5k (Workouts, Core & Gear!)
A full week of workouts training for a road 5k race! I show my workouts, easy runs, strides, hill sprints, cross training, mobility, gear, shoes, and treatment. KingSmith WM10 Rowing Machine: https://bit.ly/3TWH6eS Amazon: https://www.amazon.com/dp/B0FCY7JVP8?maas=maas_adg_D0CA172F010B21080EADAB03FD89D1C3_afap_abs&ref_=aa_maas&tag=maas # ...
95 views3 days ago
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Free Week Workout Plan for Effective Fitness Progress
0:10
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Free Week Workout Plan for Effective Fitness Progress
perkfitt
Sydney Cummings Houdyshell on Instagram: "You’ve been asking for it, and now you’re getting it! 5 brand new workouts every week! The BOLD Program starts Monday | 9.1.25 at 5am ET! Bold was created for everyone. For beginners taking their first step. For athletes chasing their next level. For new parents finding their strength again. For anyone making a comeback. And for those who already feel strong but know they have more inside them. The Bold Workout Program Calendar will be dropping soon! Mak
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Sydney Cummings Houdyshell on Instagram: "You’ve been asking for it,
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