9 ways you can fit exercise into your day
1:38
YouTubeMayo Clinic
9 ways you can fit exercise into your day
Surprise: The clothes you wear can make a difference of nearly 500 extra steps a day. See how, plus more great ways to add effortless exercise. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
1.4K viewsNov 14, 2017
Shorts
“The higher physical activity, the lower obesity in postmenopausal women. The recommended 10,000 steps/day seems insufficient for this age group. Based on the obtained results, postmenopausal women should walk at least 12,500 steps per day to improve their health.” - Postmenopausal obesity: 12,500 steps per day as a remedy? Relationships between body composition and daily steps in postmenopausal women. Kroemeke et al. (2014) PMID: 26327859
0:06
335 views
“The higher physical activity, the lower obesity in postmenopausal women.
drwendy_physicaltherapy
5.2K views · 162 reactions | Stay Active #motivation #physicalactivity | Mil Q Gigs | Facebook
0:09
1.6K views
5.2K views · 162 reactions | Stay Active #motivation #physicalactivity | Mil Q Gigs
Mil Q Gigs
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
940.6K viewsJun 7, 2017
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
184.5K viewsOct 24, 2018
Top videos
Exercise Affirmations | Workout Motivation | Positive Affirmations for Exercising
14:26
Exercise Affirmations | Workout Motivation | Positive Affirmations for Exercising
YouTubeMetaMind
71.1K viewsSep 13, 2019
MOTIVATION TO EXERCISE SUBLIMINAL | Train Your Subconscious to Enjoy Exercise | Isochronic Tones
30:01
MOTIVATION TO EXERCISE SUBLIMINAL | Train Your Subconscious to Enjoy Exercise | Isochronic Tones
YouTube30 Minute Mindset
56.8K viewsFeb 22, 2018
Influences on Physical Activity | Motivation & Exercise
5:57
Influences on Physical Activity | Motivation & Exercise
YouTubeStraight Up Health
7.9K viewsOct 30, 2020
Exercise Routines
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.8M viewsMay 21, 2018
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
1.3M viewsJun 3, 2023
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
25.7M viewsMar 13, 2023
Exercise Affirmations | Workout Motivation | Positive Affirmations for Exercising
14:26
Exercise Affirmations | Workout Motivation | Positive Affirmations f…
71.1K viewsSep 13, 2019
YouTubeMetaMind
MOTIVATION TO EXERCISE SUBLIMINAL | Train Your Subconscious to Enjoy Exercise | Isochronic Tones
30:01
MOTIVATION TO EXERCISE SUBLIMINAL | Train Your Subcon…
56.8K viewsFeb 22, 2018
YouTube30 Minute Mindset
Influences on Physical Activity | Motivation & Exercise
5:57
Influences on Physical Activity | Motivation & Exercise
7.9K viewsOct 30, 2020
YouTubeStraight Up Health
Move Your Way: Tips for Getting Motivated
Move Your Way: Tips for Getting Motivated
93.6K viewsNov 13, 2018
YouTubeOffice of Disease Prevention and Health Promo…
ADHD and Motivation
7:06
ADHD and Motivation
2.9M viewsJan 21, 2020
YouTubeHow to ADHD
Energizer: Love Clap
1:13
Energizer: Love Clap
1.6M viewsAug 28, 2013
YouTubeRight To Play Canada
50 Reasons To Exercise (motivation)
5:01
50 Reasons To Exercise (motivation)
170.2K viewsMar 22, 2014
YouTubeAdam Pecoraro
3:44
ALONE 😞 FITNESS MOTIVATION 2025
8.5M viewsSep 14, 2020
YouTubeMr. Green Fitness
8:56
BE ALONE - Gym Motivation 😔
8.7M viewsNov 21, 2020
YouTubeGym League
22:17
Introduction to Exercise Physiology
78.4K viewsJul 11, 2019
YouTubeVivo Phys - Evan Matthews
3:23
WORK HARDER THAN EVERYONE - Motivational Speech
1.6M viewsJul 16, 2021
YouTubeBen Lionel Scott
22:51
20-Minute Dance Cardio & Sculpting Workout
2.3M viewsJan 19, 2020
YouTubePS Fit
8:11
JUST DO IT - Gym Motivation 🔥
2.8M viewsNov 24, 2020
YouTubeGym League
3:30
ALONE 😞 FITNESS MOTIVATION - 2025
13.8M viewsJun 15, 2020
YouTubeMr. Green Fitness
6:33
The Effective Physician: Motivational Interviewing Demons…
804.6K viewsNov 26, 2009
YouTubeMerloLab
11:07
How to Increase Motivation | Jordan B. Peterson
578.6K viewsOct 3, 2020
YouTubeJordan B Peterson Clips
1:55
How to MOTIVATE the UNMOTIVATED | Simon Sinek
766.5K viewsMar 5, 2021
YouTubeSimon Sinek
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
29:05
Complete MAPEH Physical Fitness Test Guide
994.5K viewsApr 26, 2021
YouTubePhysical Education Videos For All
2:07
Increasing Physical Activity: Working Towards Wellbeing
31.5K viewsNov 16, 2020
YouTubeBlack Dog Institute
10:38
10 Minutes to Start Your Day Right! - POSITIVE MORNING MOTIVATION
3.4M viewsMay 17, 2021
YouTubeMind Motivation Coaching
1:16
How to recover from a tough training workout
728.6K viewsAug 30, 2017
YouTubeMayo Clinic
20:15
20 Min Physical Activities For Kids To Get Stronger
2.1M viewsNov 25, 2019
YouTubeLittle Sports
15:44
Power of Fitness | Vincent Lam | TEDxRanneySchool
860.8K viewsMay 9, 2018
YouTubeTEDx Talks
10:06
10-minute Workout for Older Adults
437.1K viewsDec 14, 2016
YouTubeNational Institute on Aging
1:23
Mind of the Athlete - Intrinsic Motivation
14.4K viewsAug 14, 2012
YouTubeMindOfTheAthlete
3:07
Touchdowns - Physical Education Game (Fundamental Movement Sk…
229.2K viewsJan 26, 2017
YouTubeJoey Feith
4:08
GCSE PE - MOTIVATION & MENTAL PREPARATION (Intrinsic & Extrins…
16.3K viewsMay 30, 2021
YouTubeigpecomplete
7:09
The Best Workout Motivation Ever - Joe Rogan
3.8M viewsMar 7, 2017
YouTubeAfter Skool
See more videos
Static thumbnail place holder