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Do TAI CHI Every Morning - improve wellbeing over 60 #over60
This 10 minute Morning Tai Chi flow for Seniors is specifically designed to practice every morning. Great for the over 60s and people living with arthritis, osteoarthritis, chronic pain and joint pain this gentle routine aims to 'wake up your body', get you moving, your joints loosened, stiffness released and energy boosted. Here is the link to ...
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