Lumbar rotation mobilisation all grade in a correct manner #مهندس_العظام #fyp #مصر #trendy #viral #Physiotherapy #الم #vira | Mohamed Alaa El Dinary
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Lumbar rotation mobilisation all grade in a correct manner #مهندس_ال…
15.7K views7 months ago
FacebookMohamed Alaa El Dinary
💥 Lying External Rotation Mobilisation A simple but highly effective way to restore shoulder freedom ➡️ especially if you feel pinching, tightness, or that “blocked” feeling when you rotate outwards. This mobilisation helps: 👉 Open up the front of the shoulder 👉 Reduce irritation through the cuff 👉 Improve overhead racket-sport control 👉 Build clean joint mechanics before loading If you’re getting tightness, catching, or fatigue around the shoulder, this one is an essential part of your too
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💥 Lying External Rotation Mobilisation A simple but highly e…
1.9K views4 months ago
FacebookSports Therapy Scotland
Comme je l’explique dans la vidéo sur la rotation externe, une bonne rotation externe de l’épaule — bras en abduction, coude fléchi — est essentielle pour éviter les douleurs et limiter le risque de blessures pendant la pratique sportive. Dans ce réel, je vous propose un circuit complet pour améliorer la mobilité et la santé de vos épaules : 1 | Automassage Canne ou balle de massage : infra-épineux, petit rond, deltoïde postérieur. 2 | Stretching Étirement de la rotation externe avec un bâton. 3
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Comme je l’explique dans la vidéo sur la rotation externe, une bonne …
162 views3 months ago
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Exercice de rotation externe à l’élastique : solution miracle ou arnaque des réseaux ? 👀Parlons du renforcement de la coiffe des rotateurs contre les douleurs d’épaules 🤓#douleurepaule #coiffedesrotateurs #coachsportif[ perdre du ventre , brûler des calories , poignées d’amour , brûle graisse , rééquilibrage alimentaire ] | Adamantium Coach
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Exercice de rotation externe à l’élastique : solution miracle ou ar…
39.2K viewsDec 13, 2023
FacebookAdamantium Coach
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
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CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS …
64.3K viewsApr 1, 2024
Facebookkamalc32
Sumo Squat Corkscrew: Closed Chain Spinal Rotation Another OG. Feet wide, toes out, hands on your knees. Now corkscrew your torso across your body, pressing into the knee to create traction and rotation through the spine. It’s simple. It’s powerful. And yes sometimes it makes noise. 1️⃣ Closed Chain Rotation Because your feet and hands are planted, this is a closed-chain mobilisation. You’re rotating the spine through traction, not brute force which makes it both safe and effective. 2️⃣ What’s T
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Sumo Squat Corkscrew: Closed Chain Spinal Rotation Another OG…
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