The Power of Progression, Part 2: Med-Ball Clean
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The Power of Progression, Part 2: Med-Ball Clean
The Power of Progression, Part 2: Med-Ball Clean
Oct 3, 2019
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Consider the following scenario with an athlete moving through a set of med-ball cleans. Watch the video to identify which faults are present. How would you correct that fault and what type of cue would you use to fix the fault? - CrossFit Seminar Staff Member, Austin Malleolo, will give his analysis of the movement and the fixes he would make. - To become a ninja at spotting faults, take the Online Course: Spot the Flaw at oc.crossfit.com. ... 🎥: @dtcflo2 … #Crossfit #CrossFitTraining | CrossF
4:27
Consider the following scenario with an athlete moving through a set of med-ball cleans. Watch the video to identify which faults are present. How would you correct that fault and what type of cue would you use to fix the fault? - CrossFit Seminar Staff Member, Austin Malleolo, will give his analysis of the movement and the fixes he would make. - To become a ninja at spotting faults, take the Online Course: Spot the Flaw at oc.crossfit.com. ... 🎥: @dtcflo2 … #Crossfit #CrossFitTraining | CrossF
FacebookCrossFit Training
5.3K viewsMay 26, 2018
5.4K views · 115 reactions | The medicine-ball clean builds on the deadlift and the sumo deadlift high pull. Unique to the medicine-ball clean is the pull-under, which allows the athlete to bring the object to a position of support (the front-rack position). | CrossFit Training | Facebook
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5.4K views · 115 reactions | The medicine-ball clean builds on the deadlift and the sumo deadlift high pull. Unique to the medicine-ball clean is the pull-under, which allows the athlete to bring the object to a position of support (the front-rack position). | CrossFit Training | Facebook
FacebookCrossFit Training
5.4K views1 week ago
The medicine ball clean is one of the first movements we learn in CrossFit and it often gets forgotten once we move on to the clean and jerk. Try them at 80, 100, or 150lbs. All the basics stay the same,but the level of difficulty increases dramatically. #TheBaileyProgram | The Bailey Program
0:16
The medicine ball clean is one of the first movements we learn in CrossFit and it often gets forgotten once we move on to the clean and jerk. Try them at 80, 100, or 150lbs. All the basics stay the same,but the level of difficulty increases dramatically. #TheBaileyProgram | The Bailey Program
FacebookThe Bailey Program
10.2K viewsApr 26, 2016
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Consider the following scenario with an athlete moving through a set of med-ball cleans. Watch the video to identify which faults are present. How would you correct that fault and what type of cue would you use to fix the fault? - CrossFit Seminar Staff Member, Austin Malleolo, will give his analysis of the movement and the fixes he would make. - To become a ninja at spotting faults, take the Online Course: Spot the Flaw at oc.crossfit.com. ... 🎥: @dtcflo2 … #Crossfit #CrossFitTraining | CrossF
4:27
Consider the following scenario with an athlete moving through a set o…
5.3K viewsMay 26, 2018
FacebookCrossFit Training
5.4K views · 115 reactions | The medicine-ball clean builds on the deadlift and the sumo deadlift high pull. Unique to the medicine-ball clean is the pull-under, which allows the athlete to bring the object to a position of support (the front-rack position). | CrossFit Training | Facebook
1:17
5.4K views · 115 reactions | The medicine-ball clean builds on the …
5.4K views1 week ago
FacebookCrossFit Training
The medicine ball clean is one of the first movements we learn in CrossFit and it often gets forgotten once we move on to the clean and jerk. Try them at 80, 100, or 150lbs. All the basics stay the same,but the level of difficulty increases dramatically. #TheBaileyProgram | The Bailey Program
0:16
The medicine ball clean is one of the first movements we learn in Cross…
10.2K viewsApr 26, 2016
FacebookThe Bailey Program
The medicine-ball clean, as taught in the CrossFit Level 1 Seminar, offers a friendly introduction to the complex Olympic lifts. Its true value lies in its ability to simultaneously demand and develop nine foundational physical skills: strength, power, speed, flexibility, coordination, agility, balance, and accuracy, making it a critical movement for functional fitness. The med ball also more realistically mimics odd objects encountered in real life. Dive into the foundations of CrossFit with th
The medicine-ball clean, as taught in the CrossFit Level 1 Seminar, offe…
39.1K views1 month ago
FacebookCrossFit
CrossFit on Instagram: "The medicine-ball clean, as taught in the CrossFit Level 1 Seminar, offers a friendly introduction to the complex Olympic lifts. Its true value lies in its ability to simultaneously demand and develop nine foundational physical skills: strength, power, speed, flexibility, coordination, agility, balance, and accuracy, making it a critical movement for functional fitness. The med ball also more realistically mimics odd objects encountered in real life. Dive into the foundat
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